Well Done u12 Girls
U12 girls trained hard in the past few weeks and the result came with that. They really played as a team and also showed a good...
Health Related Fitness
•Stamina (Cardiovascular & Muscular endurance)
•Body Composition
•Flexibility
•Speed
•Strength
Skill Related Fitness
•Agility
•Balance
•Co-ordination
•Power
•Speed of reaction / Timing