U16 are currently top of the league in the Sharjah Netball competition. We managed to pick up two more wins against AIS and VES, we won both games convincingly. All players were excellent both individually as a team. We have two games remaining of the season, one of them against our toughest competition being SES so hopefully we can come out of that on top and win the league.
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“Fitness is a measure of the body’s ability to complete physical, mental and social activities necessary for everyday life effectively and efficiently.”
Health Related Fitness
•Stamina (Cardiovascular & Muscular endurance)
•Body Composition
•Flexibility
•Speed
•Strength
Skill Related Fitness
•Agility
•Balance
•Co-ordination
•Power
•Speed of reaction / Timing
RAK SECONDARY PE
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