Health Related Fitness
•Stamina (Cardiovascular & Muscular endurance)
•Body Composition
•Flexibility
•Speed
•Strength
Skill Related Fitness
•Agility
•Balance
•Co-ordination
•Power
•Speed of reaction / Timing
U16 are currently top of the league in the Sharjah Netball competition. We managed to pick up two more wins against AIS and VES, we won both games convincingly. All players were excellent both individually as a team. We have two games remaining of the season, one of them against our toughest competition being SES so hopefully we can come out of that on top and win the league.
The moment we all found out we were going to play 3 games back to back outside in the sweltering heat the ,but darkened, but we pushed...
A great score during our first fixture.We beat Victoria English School 7-0. We took our time during the second half of the game. Our...
