“Fitness is a measure of the body’s ability to complete physical, mental and social activities necessary for everyday life effectively and efficiently.”

Health Related Fitness

•Stamina (Cardiovascular & Muscular endurance)

•Body Composition

•Flexibility

•Speed

•Strength

Skill Related Fitness

•Agility

•Balance

•Co-ordination

•Power

•Speed of reaction / Timing

RAK SECONDARY PE

Great Start for U14 & U16 Girls Football

raksecondarype
Jan 18, 2017
1 min read

First game: RAK 6 VES 3

RAK was down 3-0 after only 5 minutes but showed pure tenacity and resilience by scoring 6 unanswered goals to win 6-3. Yasmin Gaffa led the way with an incredible 5 goal performance.

Second game: RAK 6 AIS 0

RAK worked out all the kinks in their game during their first match and completely dominated their opponents in game 2 winning handily 6-0. Yasmin Gaffa had another dominant performance scoring 5 goals again! 10 goals in 2 games…simply phenomenal!