RAK Sec score 9 goals in 2 matches against VISS & VES. We played VISS first and won the match by 4 goals to 1. We then played VES and beat them 5-0. The goals scores was Cian, Khaled, Sultan, Rashed and Jaber.
Health Related Fitness
•Stamina (Cardiovascular & Muscular endurance)
•Body Composition
•Flexibility
•Speed
•Strength
Skill Related Fitness
•Agility
•Balance
•Co-ordination
•Power
•Speed of reaction / Timing