Health Related Fitness
•Stamina (Cardiovascular & Muscular endurance)
•Body Composition
•Flexibility
•Speed
•Strength
Skill Related Fitness
•Agility
•Balance
•Co-ordination
•Power
•Speed of reaction / Timing
RAK secondary played one match and won their one match against a very hard team (vess). They tried their best to achieve their goal and fulfilled their aim. With a very successful match they completed their target carrying wisdom, experience and success along the way.
RAK 10 - 4 Vess
The moment we all found out we were going to play 3 games back to back outside in the sweltering heat the ,but darkened, but we pushed...
A great score during our first fixture.We beat Victoria English School 7-0. We took our time during the second half of the game. Our...
