U12 girls trained hard in the past few weeks and the result came with that. They really played as a team and also showed a good sportsmanship. Great start!!!
RAK A 6 - 0 RAK BC
RAK A 9 - 2 TSPS
Well Done u12 Girls
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“Fitness is a measure of the body’s ability to complete physical, mental and social activities necessary for everyday life effectively and efficiently.”
Health Related Fitness
•Stamina (Cardiovascular & Muscular endurance)
•Body Composition
•Flexibility
•Speed
•Strength
Skill Related Fitness
•Agility
•Balance
•Co-ordination
•Power
•Speed of reaction / Timing
RAK SECONDARY PE
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