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“Fitness is a measure of the body’s ability to complete physical, mental and social activities necessary for everyday life effectively and efficiently.”
Health Related Fitness
•Stamina (Cardiovascular & Muscular endurance)
•Body Composition
•Flexibility
•Speed
•Strength
Skill Related Fitness
•Agility
•Balance
•Co-ordination
•Power
•Speed of reaction / Timing
RAK SECONDARY PE
Football Teams & News
U12
Team Coach:
Mr Smit
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Team:
Adham Bakkar
Fady Monir
Abdulrahman Fayad
Adam Hussain
Mostafa Ahmed
Hamdan Rashed
Abdulrahman Habashy
Joseph Rasool
Abdullah Rasol
Ahmed Easa Al Shehhi
Saeed Al Naqbi
Team Fixtures & Scores
RAK 6 - 4 AJMAN
RAK 6 - 4 VISS
RAK 2 - 0 PYP
RAK 2 - 0 SES
RAK 1 - 0 AIS
RAK 2 - 1 BC
RAK 7 - 0 WIS
RAK 6 - 1 TSPS
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