A great score during our first fixture.We beat Victoria English School 7-0. We took our time during the second half of the game. Our targets are Footwork, sidelines and less contact. Overall we did amazing even though we had some struggles. Woman of the match: Habiba Medhat
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“Fitness is a measure of the body’s ability to complete physical, mental and social activities necessary for everyday life effectively and efficiently.”
Health Related Fitness
•Stamina (Cardiovascular & Muscular endurance)
•Body Composition
•Flexibility
•Speed
•Strength
Skill Related Fitness
•Agility
•Balance
•Co-ordination
•Power
•Speed of reaction / Timing
RAK SECONDARY PE
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