Great day for the u16 girls. The first game we were under a lot of pressure against Ais and we lost 10-3, however after our team talk we came back stronger and positive for our next game. Our second game was against West green school where we won 14-1. We did this by working as a team and having a positive mindset. The final game was against TSPS and we won 14-4, a massive achievement for the girls well done!! The player of the match goes to Valentina who originally plays for the u14 team. She worked extremely hard in this age category.
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“Fitness is a measure of the body’s ability to complete physical, mental and social activities necessary for everyday life effectively and efficiently.”
Health Related Fitness
•Stamina (Cardiovascular & Muscular endurance)
•Body Composition
•Flexibility
•Speed
•Strength
Skill Related Fitness
•Agility
•Balance
•Co-ordination
•Power
•Speed of reaction / Timing
RAK SECONDARY PE
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